Loving yourself is essential to build love for others. By loving yourself you will fully understand if what LOVE is. Do you know that self-loving provides benefits to you?
- Increase self-confidence
- Better Mental Health
- Over come adversities
- Increase better interpersonal relationships
- Attract people
- Have sense of satisfaction
- Better Sustainability to stressors
- Healthy Lifestyle
Despite of the challenges, negativity and hurdles we are experiencing, loving ourselves is important for us to overcome our obstacles.
How to start Loving Ourselves
- Evaluation of self-needs not wants –Identifying the needs is more ideal to selfless value.
- Knowing your self-satisfaction –self-loving start by appreciating ourselves for the success we’ve been given.
- Changing to positive lifestyle/ diet/exercises- taking care of your own self in terms of own health has a blissful healthy recovery to any health problem.
- Empowering empathy/compassion- by starting these within yourself you can accept on what other people are going through in their lives.
- Self-talk – It is a greater way of self – reflection for negativity and in replacement for positivity in life.
- Self-pampering – by allowing oneself to engage in a meaningful and relaxing activities boost physical and mental health. Your body is a machine once it has been over work it shut down, so it needs tender and loving care TALC.
We can find self-fulfillment, self-value and happiness by loving our self first before anyone else.