Our body responses to various types of reactions as related to our performances to the environment. Mental ability, socialization skills and coping skills are been triggered.
Stressors that triggers stress to individuals
physical pain ( illnesses }
Workforce ( work demands and expectations)
Life changing event ( divorce, death etc. )
Trauma ( severe injury, accidents )
Chemicals inclination ( smoke, drugs, alcohol )
Daily event ( disorganized, missing things )
Social relationships ( family, friends, coworkers etc. )
I have read an article at @ http://www.innerhealthstudio.com that provided a free link to download your stress management sheet for personal use. It would be a grateful help if you do so.
Stressed can be Symptomatic
- Body pain
- Trouble concentration
- Increase and decrease appetite
- Sleep deprivation
According to research little stress can be good for it motivate us to take actions, but too much stressed can be problematic.
Therefore, too little is not enough, too much is dangerous! Better go for ” Just a right challenge “,